Hi!

You can’t turn back time, can’t fool nature and you can’t prevent wrinkles. Luckily, there are simple ways to delay those changes and make them a bit milder. Let’s check, how you can tell that your skin is aging and what you should do to minimize the visible effects of this occurrence.

Skin aging inside and out

We are talking about skin aging when collagen, elastin and hyaluronic acid production decreases. Skin loses its suppleness and shape while skin cells no longer divide and regenerate properly. It is caused by various factors. Among many, there are smoking cigarettes (including secondhand), gravitation, UV radiation. The effects? Wrinkles, hyperpigmentation, loose skin.

How to delay skin aging processes?

I will hand you 3 propositions that provide great results.

1. Sun protection with UV filter creams:
   • protect skin against UVA and UVB radiation;
   • protect against photoaging;
   • prevent wrinkles and hyperpigmentation;
   • reflect sun radiation or absorb it;
   • may condition the skin.
2. Retinoids take care of healthy skin condition:
   • vitamin A derivative,
   • flatten wrinkles,
   • make skin supple,
   • remove dead skin cells.
3. AHA acids for skin moisturizing:
   • present in our organism, food, and cosmetics;
   • moisturize all skin layers;
   • remove the flaking epidermis;
   • in the higher concentrations used for chemical exfoliation.
4. Healthy lifestyle. To delay skin and organism aging helpful may be a healthy lifestyle. It means a diet rich in vegetables and fruits, exercises, avoiding wrinkles causing factors and antioxidant intake in the form of dietary supplements.